You can't think your way out of mental illness any more than you can walk off a broken foot, but that doesn't mean the power of positive thoughts isn't real. Treating a mental health condition is more complicated than simply learning to look on the bright side, but we're not talking about adopting a super sunny persona so that your mental illness magically disappears. Many people question the power of positivity, claiming that optimism doesn't equip people for real-life stresses – despite scientific research confirming quite the opposite. So how do you access positive thoughts, even on your worst mental health days? Is the Power of Positivity Real? Adopting the power of positivity can help you live better with any chronic health condition, including mental illness. When practiced regularly, however, positive thinking is a great coping strategy for tough times. While happiness sounds like the perfect tonic for our health concerns, it's hard to prescribe and even harder to conjure – especially if you're not a naturally optimistic person ( Positivity and Happiness: The Secrets to Achieving Both). Most people don't consider the power of positivity when treating mental illness, and it's easy to see why not.
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